Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

And with advancing age, some decline in memory ability is typical. There are strategies for coping with such loss—adopting memory aids such as calendars and reminder notes, for example ...

Memory Strategies - do what the experts do! Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

The findings were alarming. People who took at least one anticholinergic drug had a 47% higher risk of developing memory ...

While certain vitamins like B12, D, E, and omega-3s show potential in supporting brain health, their direct impact on memory ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Caring for a loved one living with cognitive decline, such as Alzheimer's disease or other forms of dementia, can be an ...

REM, or rapid eye movement, sleep -- the stage when one dreams -- was found to help restore function in the brain regions ...

In our study of middle-aged and older adults, we found that people who did more moderate to vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.