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Why do we say so? New research by University College London (UCL) suggests that exercising for just 30 minutes can improve your memory for up to 24 hours, giving your brain a next-day boost.

It wasn’t the type of game that any head coach would necessarily take satisfaction in, but Toronto Maple Leafs head coach Craig Berube looked to a few positives after his team escaped with a 2-1 ...

The last time these two teams faced off was in November this year. During that game, the Mavericks were able to put a win on the board thanks to a two-point difference in the scorelines.

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to boost brain health. A brisk walk, dance, or climbing a ...

“Getting more sleep, particularly deep sleep, seems to add to this memory improvement. “Moderate or vigorous activity means anything that gets your heart rate up – this could be brisk ...

Although in-game voice and chat functions are typically used, many players now use specialized platforms to improve teamwork. Playhub is a notable platform that provides services aimed at ...

SALT LAKE CITY, Utah (Good Things Utah) – The holidays can be tough for families caring for someone with dementia, but they can still be full of love and memories. By planning simple traditions and ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Getting more sleep, particularly deep sleep, seems to add to this memory improvement. Moderate or vigorous activity means anything that gets your heart rate up – this could be brisk walking ...

Asked about what the offense needs to improve upon, Brown offered a one word ... Sunday amid a winning streak that was extended to nine games Sunday. I'm now fully convinced that Nick Sirianni ...

Jacksonville has lost five straight and the Bears are on a six-game losing streak, but these are also two of the best teams when it comes to covering. In fact, they are the only teams playing in ...