Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Start Meditating - By increasing the amount of grey matter in the brain, meditation can lessen stress, pain, and enhance memory. It has been shown to improve short-term memory in individuals of ...

7 morning drinks for 7 days to boost y... 10 Indian drinks that can help reduce b ...

According to the study published in the Proceedings of the National Academy of Sciences, breathing rhythms during sleep are linked to "slow spindles" brain waves in the hippocampus-- an area of ...

Sometimes our memory falters… and we have the impression that senility is coming for us. But do not panic, you can train your memory at any age! Here are some tips.

9 Proven Steps to Speak English with Con... 8 Principles from Buddhist Philosophy to ...

A sharp memory is essential for everyday life, whether it’s remembering a name, a task, or an important date. If you find yourself forgetting things often, don’t worry! With a few simple habits, you ...

Researchers who conducted a study published in Journal of Experimental Psychology: Applied evaluated the effectiveness of a variety of memory-boosting ... all three techniques to be equally ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...