Explosive energy, loss of cravings for sweets, smoother skin, fewer body aches, and an overall better mood—try it yourself and see. This is what happens to your body when you cut out sugar for two ...

The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A revolutionary approach to cognitive enhancement is now available with the launch of The Memory Wave, a groundbreaking ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...