New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Research from University College London suggests that regular physical activity for just 30 minutes a day can have long term ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think and ...

In this Web Story, discover 10 powerful brain exercises that enhance focus, memory retention, and cognitive function for ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

provide a captivating pathway to memory improvement. Nonetheless, the vast selection can make it tough to pinpoint the most potent brain supplement for this purpose. When looking for the best ...

Although small in scope, researchers saw a noticeable difference in memory performance among participants who logged at least ...

Nootropics, also known as "smart drugs" or cognitive enhancers, have gained significant popularity in recent years. These ...

A recent study published in Neuroscience Research sheds light on the potential cognitive benefits of Camembert cheese. The ...

A new study reveals that breathing acts as a conductor, coordinating brain waves during sleep to consolidate memories.