An end-of-year party provides the perfect occasion to gather friends, family, or colleagues for a memorable experience. For ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

Improves Cognitive Function: Even in older adults, exercise can enhance functions like memory, learning, and attention. What ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

(In fact, we know a lot of adults who forgo big gifts in favor of stockings only.) And while we’re still fans of the traditional fillings, such as tangerines, chocolate Santas, and gum ...

NEW DELHI: Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, and the benefits may last for a day, finds a study on Tuesday.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Brain Games: Puzzles, Sudoku, & chess stimulate neural connections, improving problem-solving & cognitive skills. These are great tools to stay mentally sharp. Breathing Exercises: Deep breathing or ...

Having a strong support system is vital to protecting LGBTQ+ older adults against cognitive decline, according to the initial results of a three-year research project. Under a three-year Alzheimer’s ...

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