Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous ... However, other ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Memory games, learning new skills ... exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

RISE (Reducing Incidence of falls with Strength and Education) workshop will be held at the Medical Center’s (DCMC) Sister ...

The 'micro-longitudinal' experiment involved 76 British adults, who were cognitively healthy ... Study that looked at correct ...

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...