Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...

Improves Cognitive Function: Even in older adults, exercise can enhance functions like memory, learning, and attention. What ...

The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Stress and anxiety can interfere with memory. Practicing mindfulness or meditation helps calm your mind and improves focus.

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...