Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...

A simple weekly exercise routine recommended by a doctor and longevity CEO to keep you active, strengthen your body, and ...

Should you remind your loved one that they have memory problems? Want to learn how to make people more familiar or stop your ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Discover five essential health resolutions for 2025 that improve sleep, exercise, and diet, helping you live a happier, ...

Exercise has been shown to be one of the most effective things we can do to lower Alzheimer’s risk,” says Dr. David ...

By aiding weight loss, Zepbound can improve symptoms of obstructive sleep apnea (OSA) in people with obesity — but CPAP ...

Two initiatives to meet the needs of at-risk Arlington seniors are facing troubled times. An end to Covid-era funding is ...