Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...

Improves Cognitive Function: Even in older adults, exercise can enhance functions like memory, learning, and attention. What ...

Summary: New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83. The study also found that ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

The 'micro-longitudinal' experiment involved 76 British adults, who were cognitively healthy ... Study that looked at correct ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...

RISE (Reducing Incidence of falls with Strength and Education) workshop will be held at the Medical Center’s (DCMC) Sister ...