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As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

Boosting memory is a reasonable goal and following some of the simple science-backed approaches like exercise, mindfulness and dietary adjustments can help keep your brain sharp in the years to come.

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Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Working memory is also known as RAM, but why is it there at all? Further reading: Why mixing your PC’s RAM is a recipe for disaster The term RAM stands for random access memory. This already ...

However, other changes induced by exercise – including some implicated in memory function – might last for 24-48 hours following exercise. This might underlie the results we found in our study.

Doing moderate-to-vigorous exercise could lead to improved memory the next day, a new study found. This finding follows increasing evidence that regular physical activity can enhance cognitive ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...