NEW DELHI: Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, and the benefits may last for a day, finds a study on Tuesday.

Brain Games: Puzzles, Sudoku, & chess stimulate neural connections, improving problem-solving & cognitive skills. These are great tools to stay mentally sharp. Breathing Exercises: Deep breathing or ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Exercise alone isn’t the only factor influencing memory; sleep plays a critical role too. The study found that getting adequate sleep, particularly deep, slow-wave sleep, enhances the cognitive ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, and the benefits may last for a day, finds a recent study. Previous ...

(Web Desk) - In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance. In a study, conducted by ...

In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better on memory tests even a full day after ...

A new study says that exercise can enhance our memory and mood. Researchers at the University College London saw a cognitive boost among people, while they did modern to vigorous exercise. They also ...

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh ...

According to the research, cycling or walking improves cognitive performance of the person throughout the day In new research, scientists have suggested that those who start their day with exercise or ...

“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise. Getting ...

A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, and the benefits may last for a day, finds a study on Tuesday. Previous research has shown that people’s ...