In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

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Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

Age-old wisdom claims that we should exercise almost every day. However, a recent study published in Neurobiology of Learning and Memory highlights the power of intermittent exercise. The study ...

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Older adults with mild cognitive impairment or memory concerns increased their ... on Aging as well and is the founder and owner of Exercise Alternatives, LLC. No other disclosures were reported.

As the exercise physiologist supervisor at the Sports ... I have four simple steps for easing back into a workout routine and staying injury-free in the new year. If you have a history of heart ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

Boosting memory is a reasonable goal and following some of the simple science-backed approaches like exercise, mindfulness and dietary adjustments can help keep your brain sharp in the years to come.