Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Intelligence encompasses problem-solving, creativity, and emotional understanding. To gauge it, take varied tests, challenge ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Developing students’ language skills can be more engaging with games that address vocabulary, grammar, speaking, listening, ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

Breathing and Relaxation: Exercise teaches you to control your breathing and calm your nervous system. When the pressure ...