Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Multiplayer games require collaboration, communication, and strategic planning with teammates. These interactions foster ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...

Hidden object games, like “Where’s Waldo?” are enjoyable past times that also offer quite a few benefits for our brain. These ...

Forget fancy computer games; paper and pen is the tried-and-true method for improving your memory, experts say. Memory exercise: try making and memorising a list of grocery items, tasks to complete, ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Developing students’ language skills can be more engaging with games that address vocabulary, grammar, speaking, listening, ...

The Masked Singer UK star Davina McCall has shared a post-surgery fitness update with fans two months after undergoing surgery to remove a brain tumour. In November, Davina revealed that she had been ...

Published on March 5, 2013.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...