Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...
Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a factor linked to cognitive decline as people age. Their ...
"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...
To treat depression, the tech magnate has said he'd rather use ketamine, a dissociative anesthetic, than traditional antidepressants.
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Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...
MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...