Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

That multivitamin you’ve been faithfully taking every morning might not be doing as much for your longevity as you thought. A groundbreaking new study from the National Institutes of Health has ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our head of beauty Zoe heads to Charlotte Tilbury's brand new Beauty Wonderland to check out the new skin treatments, beauty rooms and bookable hen or birthday party areas ...

Multivitamins serve as a comprehensive source fulfilling your body’s requirement for vital nutrients, guaranteeing effective functioning. They include a blend of vitamins and minerals vital for ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. More than three-quarters of Americans take at least one, according to the Food and Drug ...

Edwin Castro of Altadena, California, is the largest lottery winner in US history, winning $2.04 billion Powerball in November 2022. A $2 Mega Millions ticket made one lucky winner a billionaire ...

There are plenty of people who take countless multi-vitamins and supplements on a daily basis, and we often find ourselves speculating just how helpful all of that is. Surely they could cut out a ...