Looking for some ways to use winter squash? I’ve got a list of 15 Hearty Winter Squash Recipes that your family is going to love. And it’s great to make right now while winter squash is in season and ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The Middle East and Mediterranean tahini industry is expected to be valued at USD 989 million in 2024. Demand in the region ...

Carob is the unsung hero of Mediterranean African vegan sweets. Its unique flavor and health benefits have made it a staple ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Spread with a savory browned butter made with fire-roasted tomatoes, these satisfying red lentil wraps wraps are filled with a lentil patty spiced with fragrant cumin and warm Aleppo pepper.

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...

Usually, traditional recipes for the dessert is laden with fat and sugar and not ideal if you're trying to watch your weight.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...