Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, olive oil and seafood to fit the Mediterranean diet, which has been ... and enjoy the filling as a salad ...

Tuna salad made with Greek yogurt is a healthy ... making your taste buds happy and your body even happier! This ...

My husband and I began following the Mediterranean ... diet. Olive oil, the ingredient we use the most, comes in large containers at Costco. From making eggs to baking chicken to creating a ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet remains a popular way of eating ... cinnamon and apple chunks Salad made with lettuce, canned tuna, cucumber and an olive oil and vinegar-based dressing Baked sweet potato ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and overall health ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...