Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

The Mediterranean diet is well-known for its deliciousness ... It’s a great source of protein and healthy fats, ideal for ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.