Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning the bird with olive oil ... Add minced garlic if desired. In place of sesame seeds, try toasted pine nuts for more ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...