Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

She explained: “So if in doubt, if you’re trying to follow a diet that is going to support your metabolic health and reduce ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...