Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

The Duchess of Edinburgh has been looking incredible as two experts delve into her healthy and balanced lifestyle routine.

I am a 10-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...