While seeds are all the rage for their nutritional benefits, they're not for everyone. Some folks might not find them as ...

Researchers found that women who breastfed showed much lower rates of cardiovascular disease (CVD) and longer duration of ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

Oily fish is rich in omega-3 fatty acids, which have been linked to lower rates of cognitive decline. They are also a staple ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Recent updates from the American Stroke Association reveal groundbreaking strategies for preventing strokes, which affect ...

Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.