Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...

In this article, we list the benefits of borage seed oil for promoting skin health. The star component of the borage seed oil is Gamma-Linolenic Acid (GLA), an omega-6 fatty acid that has powerful ...

Borage oil is a rich source of gamma-linolenic acid (GLA), an essential omega-6 fatty acid that has been shown to have numerous health benefits. Whether you’re looking to improve your skin ...

We bring you the next installment in our guide to the health benefits of the countryside. Country views reduce time in hospital Professor Roger Ulrich, a leading expert in the benefits of natural ...

You can eat the herb fresh as alfalfa sprouts or find it as a dietary supplement. It's been used as a medicinal herb for a long time, but studies on its benefits are limited. Most of the research ...

Take the entire root ball as it is and do not allow it to break apart as it will damage the delicate root system of this ...

Thyme is an herb commonly used to flavor food. People have also used it since ancient times for different health and medicinal benefits and as a preservative. Today, you can find it in a wide ...

Fresh ginger or ginger powder can be used in cooking. Ginger is also available in supplement form. Ginger may contain beneficial components, including gingerols and shogaols. These compounds are ...

Figs (or Ficus carica) are a fruit native to western Asia. Before sugar became a popular and accessible dietary ingredient, figs had long been used to sweeten desserts. Packed with nutrients that ...

These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair. In fact, reserach shows that lemons may also support heart health, weight ...