Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating habits and she still eats all of her favourite foods ...

Ryan Matlock died within days of being released from a California addiction treatment center after his health plan declined ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

But some of the gear and gadgets they’re eyeing up are more for teenagers instead of your tween. So buying the best gifts for 10-year-old boys takes a little more planning. But honestly, if you were ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ... into 1-inch thick patties.

Groundbreaking Women in Wrestling: 25 Pioneers Who Transformed the Sport I'm 72 years old, healthy, retired for 5 years and completely bored with my life — I want to go back to work but no one ...

Almost 10 years ago, as a final-year student at the Culinary Institute of America in Singapore, Ang remembers having to find a restaurant for her internship. When Dave Pynt, the chef-owner of ...

It’s the time of year that can be a little bit stressful ... I’m going to work on it for the rest of the week and get it dialed in. Family meal was from one of our longtime sous-chefs, Dylan.

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning ... optimal amount of protein is 1.5 grams per kilogram of body ...