This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Thawing no-no; expired milk; and a kitchen that is lights out. It was another abbreviated, but tasty, week for inspectors.

Researchers have found that polyphenols cause the secretion of hormones that may help lower a risk of developing type 2 ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

Sedate songs in school and work canteens could slow down the pace at which people eat and promote healthier eating patterns ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The renovations that have taken place thus far at Lake Humane Society and Adoption Center in Mentor serve as a turning point ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...

Smart rings have evolved significantly and are poised to remain a key player in wearable tech. Here's everything you need to ...