I’ve come to find out most recently that there are major differences between PT and PT. The first PT stands for Physical ...

WE can’t seem to get enough of Claudia Winkleman at the moment, as the BBC Traitors host has returned to our screens for the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Nora Fatehi shared her workout routine post-injury. She emphasised full-body strength exercises and showed all the workouts ...

The actress took to her Instagram handle and posted photos, sharing why she was laughing at herself. In the images, Manisha ...

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...