When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Steve Austin shares his recovery journey after major knee surgery, aiming to compete in the Mint 400 while reflecting on his ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Folks, we’ve got a full-blown crisis going on in the exercise world. No, I’m not talking about a stampede of newcomers ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...