The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

Manisha took to Instagram, where she shared a video of herself posing and cuddling Mowgli, a golden cocker spaniel. She also ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Feeling stuck in a social rut due to weed-induced isolation? It may be time to reconsider your habits. Cannabis can impact ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Most pull-type exercises, like classic pull-ups and cable rows, recruit the back and biceps. The biceps usually act as a ...

The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...