Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...