For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

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If you’re looking for an organic option, give Stonyfield’s Organic Fat-Free Plain Greek Yogurt a try. It only has five grams of sugar per serving and no fat. Try it in a parfait or acai bowl. It's a ...

A coffee vinaigrette to wake you up, a preserved lemon dressing to make things bright, and more great ways to coat your greens. All you need to make this homemade salad dressing is a handful of simple ...

CASTLETON-ON-HUDSON — The Catskill girls’ basketball team broke through late to beat Maple Hill 51-48 Tuesday night and keep its undefeated start alive. “I'll be honest with you, I'm just ...

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Enjoy coconut-based yogurt in moderation and try yogurts made from oat, soy, cashews, or other ingredients. With an unbelievably creamy almond milk base in Greek and regular varieties, Kite Hill’s non ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A four-game losing streak was looming for the Maple Leafs, but as a relieved coach Craig Berube said: “Battle, battle, battle”.