Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...

Laurent Kleitman, the new CEO of Mandarin Oriental, aims to double the number of hotels to 80-100 properties while maintaining luxury standards. Mandarin Oriental is focusing on strategic growth ...

Mandarin Orange Jello Salad is a retro dessert that comes together in just a few ... Soon you'll have a refreshingly retro salad with only 116 calories per serving. It's only got four ingredients that ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

Is Weetabix a healthy choice, are the calories in Weetabix and the fat content low? We investigate one of the nation's favourite cereals. The flaky biscuits – fortified with Thiamin (B1), Riboflavin ...