Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

Working women often struggle to focus on their health due to their hectic daily routines. Balancing responsibilities at home and in the office makes it difficult for many to prioritise self-care.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

However, ongoing or long-lasting (chronic) stress can cause health concerns, like high blood pressure, so preventing or managing chronic stress is essential. Ways to manage stress include relaxation ...

To effectively manage stress, it's essential to establish priorities based on what matters most and strive for a balance between work and personal life. Understanding how stress impacts the body is a ...

Recognising these signs is essential, as chronic stress can lead to serious health problems. To manage stress effectively, incorporating relaxation techniques, exercise, and seeking support is vital.

For people with existing heart problems, emotional stress can worsen their condition. Managing stress, anxiety and emotions is important for protecting overall well-being. Practice daily stress relief ...

Working from home has exploded in popularity over the past few years. This is great if you value freedom and are self-motivated, but the downside of remote work is isolation, loneliness, and ...