The Custom Workout Plan option, meanwhile, is great for when you’re not following a set workout program and want to create your own goals. Waking up and knowing exactly what you'll be doing each ...

Creating a balanced fitness routine is key ... For instance, plan strength training sessions three times a week, alternate with cardio, and make sure you incorporate flexibility exercises and ...

make it 5,500). Ready to become your strongest self? Download the WH+ 4-Week Beginner Workout Plan now. Ahead, you'll find detailed how-to instructions and short follow-along videos for each of ...