According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...