Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Many women make the health-conscious choice to use multivitamins as a way of ensuring they’re receiving their necessary nutrients. However, there’s such an extensive range of products ...

“The primary difference between men’s and women’s multivitamins is the amount of each nutrient present in each serving,” Fragoso said. “For example, premenopausal women require almost ...

In today’s busy world, multivitamins often serve as a vital source to cater to daily nutritional requirements. The nutritional needs of women shift with age, thus it becomes important to choose ...

116.134544 National Institutes of Health. Office of Dietary Supplements. The Scoop: a newsletter for consumers. Winter 2022. U.S. Department of Health and Human Services Office on Women’s Health.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Women who experience heavy menstrual periods ... Keep in mind that taking extra or mega doses of a vitamin or mineral supplement won’t help you. Also, note the expiration date prior to taking ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).