Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Getty Images You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading ...

These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

There is technically no “lower ab” muscle. So toning that area below the belly button ... Extend the left leg straight and bring the right knee in toward your left elbow as you crunch up ...

A promising teenage footballer who lost both lower legs after a car crash ... He was taken to hospital, where his legs were amputated below the knee. Police inquiries into the crash in Macduff's ...

A promising teenage footballer who lost both lower legs after a car crash has told how he is just thankful to be alive. Adam ...