Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

From carpal tunnel wrist injuries to “dead-butt” syndrome, desk workers are at greater risk of strain because of poor posture ...

Benfica left-back Alvaro Carreras has had a fine start to the season in Lisbon, after joining the Eagles for €6m from Manchester United in the summer. While it took Alejandro Grimaldo plenty of ...

Man Utd boss Erik ten Hag is prepared to utilise Jonny Evans as an emergency left-back as he grapples with an injury crisis in defence. The under-fire United manager is missing five defenders for ...

Manchester United manager Erik ten Hag could reportedly deploy Jonny Evans in a largely unfamiliar left-back position during the club’s upcoming clash against Brentford. United are set to host ...

Sharp lower back pain is so common that if you haven’t experienced it yourself, you probably know someone who has. After all, most people deal with lower back pain at some point in their lives.

Lee Carsley is set to play Trent Alexander-Arnold at left-back in England's Nations League match against Finland on Sunday. Liverpool defender Alexander-Arnold has started all of the games since ...

It also came despite the 26-year-old playing in the unfamiliar role of left-back, a position he has thought to have never occupied for club or country with the right side being his favoured option.

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

HUMMELSTOWN — Ashley Economopoulos began the night receiving flowers. She should’ve ended the night receiving some, too.

While claiming that “Arunachal Pradesh is the territory of China”, the designated terrorist encourages Chinese President Xi Jinping in the video to claim it back. “Now is the time to order ...

EUR/USD tested lower on Thursday ... especially if above the ECB’s 2% target, it obliges the ECB to raise interest rates to bring it back under control. Relatively high interest rates compared ...