I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Leading medical practitioners have asked people experiencing chronic back pain to go for a medical examination to ascertain its cause and get proper treatment rather than gulping painkillers that ...

Some small businesses in Ontario think the upcoming holiday tax break is a “pain in the butt” that could potentially cause ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

I am a 75-year-old male and have had pain in my buttocks down to my outside thigh muscles. My primary care doctor ordered an ...