Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping ... we’ll help you get it right (the first time).

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

“Manipulating it back into position is ... of the conditions that cause pain on the outer side of the foot, consider new kicks. Dr. Hunt suggests replacing athletic shoes after every 300 miles. If you ...

If you wake up with lower back pain, you’ll be aware how important it is that your mattress supports your spine. In this ...

Keeping your hips straight, lift your right knee as high as you can, then lower back down. Repeat this 15 times ... Slowly ...

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A pitcher might have a wickedly strong right arm, but the contrast with their left side is not an issue unless ... by too much sitting), can lead to low back pain. Although we can isolate some ...

Sharp lower back pain is so common that if you haven’t experienced it yourself, you probably know someone who has. After all, most people deal with lower back pain at some point in their lives.