This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

Low back pain is a leading cause of medical ... Special procedures for the imaging of back pain include myelography and discography. Myelography involves performing a lumbar or cervical puncture for ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Are you interested in toning your butt ... not allow your lower back to arch. 7. Do this 10 times before changing the legs. 1. Taking a tall stance, align your head with your spine, shoulders back, ...

The spine is divided into three sections ... The pressure on the nerves results in pain, numbness or weakness in the extremities. Cervical stenosis (in the neck) can affect the arms, legs and ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lower spine into the shape ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress ...

Whether you're a beginner or a seasoned lifter, these essential hip hinge strategies will help you build muscle, improve your posture, boost athletic performance, and injury-proof your back.

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

A lifelong roadie tries mountain biking for the first time. The fear took her by surprise, until she learned to ride through ...