Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

Low libido is incredibly common in perimenopause and menopause. Treatments include vaginal estrogen, hormone replacement ...

Treatment of the pain often requires a combination of Western methods and TCM. Western medicine boasts advanced technologies ...

Alison Winterbotham, 55, was injured while having her lower right wisdom tooth removed by dentist, Dr Arash Shahrak, in ...

A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

The latissimus dorsi is a large muscle covering your back. You may know it as your ... dorsi may be torn if you have symptoms such as burning pain, swelling, stiffness in the affected area ...

Sharp lower back pain is so common that if you haven’t experienced it yourself, you probably know someone who has. After all, most people deal with lower back pain at some point in their lives.

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...

But if you have to, a $15 pillow to ease your aches, is a pretty good deal — and we haven't seen the price of this cushion drop this low since February. Back pain can get in the way of just ...