It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar muscles to a traditional squat while challenging your balance and stability. This ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Lower back pain is very common because it can have many causes. Let's find out together how to fight it naturally.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...