Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...
Making a fun drink at home doesn't have to include alcohol. Bartenders shared some of their favorite recipes for easy ...
We taste-tested 12 strawberry jams to find the freshest, fruitiest, and best-tasting option. See which one came out on top!
According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the primary source of added sugars in the American diet, contributing to a host of health issues […] ...
Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.
Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.
Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...