Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna, pepper and dressing in a bowl. Serve.

Use a Light Dressing Like the yogurt dill one you will find down below, which is made with only low-fat yogurt, dill, mustard, lemon, and a couple of herbs and spices. Alternatively, you can also try ...

it's easy to swing by the nearest Duane Reade or Erewhon and hit the pre-made food fridge for a container of tuna salad. It's a smart choice. Tuna is a killer low-calorie protein, simultaneously ...