Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Here is a list of some of the safe foods you can eat on a gastroparesis diet (by category): Low-fat or no-fat is the rule of the game with dairy ... Dairy products to avoid include: Whole milk, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

We studied the nutritional facts of popular chains in America to find the 7 healthiest pizza slices based on calories, sodium ...

Some brands of cheese, like Boar’s Head, Lucerne and Heluva Good offer both low- and no-sodium cheese ... Per burrito: 651 calories (percent of calories from fat, 38), 37 grams protein, 64 ...

Pizza can meet this goal. By adding fruit, vegetables, lean meat, low-fat cheeses, and a whole grain crust, you’ve got this meal covered. Letting family members get creative by picking their favorite ...

Aim for plain, full fat yogurt or cottage cheese ... other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly. Foods marketed as low fat tend to be ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...