One cup of low-fat cottage cheese provides 163 calories and 28 g of protein ... If you're trying to lose weight, low-calorie ...

Beans and legumes serve as high-protein alternatives to meat in many dishes. Add them to salads or soups for a protein-packed ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

For those seeking more protein, Loaded Veg with Chicken is the same colourful combo with veggies and strips of chicken and at ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...