Cottage cheese and ricotta are both fresh, soft, creamy cheeses, made via a similar process. One of the biggest differences ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Making a Thanksgiving cheese ball will be a new tradition after you see how fun and easy it is with this recipe. A cute ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

For mornings when you need an extra filling breakfast, a cottage cheese egg bake is the perfect option. This dish starts with eggs and cottage cheese, which creates a light and fluffy high-protein ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

A care assistant says she feels ‘like a new person’ after embarking on a life-changing weight loss journey. Joanna Wojcik ...

While the majority of NFL players are making their final preparations ahead of Super Wild Card Weekend, AJ Brown is on a completely different planet. Speaking ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...