Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Products like faux meats, ice creams, coffee creamers, vegan cheeses, and snack foods can be high in saturated fat from coconut or palm oil which can raise cholesterol levels. If you follow a vegan ...

Millions of people take statins like Simvastatin (above) to lower their cholesterol levels. Newer PCSK9 inhibitor drugs can drop levels even further. Someone in the United States dies from heart ...

(This explains why it is easy to become obese even on a low-fat diet.) The stored fatty acids are split from the triglycerides and burned as fuel during periods of fasting. You will often hear doctors ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

High Cholesterol Control Diet Tips: High cholesterol, particularly elevated levels of low-density lipoprotein (LDL), is a major health concern globally, contributing significantly to the risk of ...

and cheese. There are two main types of cholesterol: LDL or low-density lipoprotein, often known as ‘bad’ cholesterol due to its relation with the deposition of plaque in the arterial walls ...

While several factors can elevate your cholesterol, diet is one of the main offenders - with foods rich in saturated fats, like butter, cheese ... protect the heart and lower the risk of heart ...

Cholesterol is a fatty-waxy substance found in your blood, essential for building healthy cells and producing hormones. However, when levels of low-density lipoprotein (LDL), also known as "bad ...